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Collagen supplements may help support the body's collagen production and maintain the health of collagen-containing tissues such as skin, hair, nails, and joints. Collagen is the most abundant protein in the body and supports the elasticity of the skin, the health of hair and nails, joint mobility, and bone density. As age progresses, collagen production in the body may decrease, leading to issues such as sagging skin, wrinkles, hair loss, and joint pain. Collagen supplements can help alleviate such signs of aging and support tissue health by providing additional collagen to the body.