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Crystal and stone therapy is an alternative medicine practice that utilizes the healing and energy-balancing properties of crystals and natural stones. This therapy involves using the energies of various crystals and stones to achieve physical, mental, and spiritual balance. Crystal and stone therapy can be used in meditation, healing sessions, energy work, and personal development. Each stone has its unique vibrations and properties; for example, amethyst is used for relaxation and meditation, while quartz is used for clarity and energy cleansing. This therapeutic method aims to harness the healing powers of nature by benefiting from the energies of natural stones.