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Yoga Nidra is a practice that provides physical, mental, and emotional relaxation. These sessions use guided meditation techniques to help participants achieve a state of deep rest and inner peace. Yoga Nidra classes are typically held in quiet and comfortable settings, designed to promote complete relaxation. This practice aims to reduce stress and anxiety, improve sleep quality, and enhance overall well-being. Participants experience a profound sense of inner calm and tranquility through Yoga Nidra.